Roller Skating Your Way to Better Fitness

I recently was tasked with a school assignment for my Personal Fitness Class – explain how roller skating can improve your fitness and how you can get rolling.  Below are the slides I shared with my class.

I’m sharing it here because I love when your passions can be your work. How are you able to incorporate your love of roller skating and skateboarding into your life?  Hope you share soon.

Click on the slides to read more! If you’re thinking about skating – any kind of skating – stop thinking & just start skating.  It really will help you on & off the board because exercise is good for the body, mind & soul.